Spinal Solutions: Easing Neck, Back and Hip Pain

with Phil W. Buchanan, LMT, CMIP

 Thursday evenings join Phil for a series in gentle movement and body awareness for easing neck, back and hip pain through the discipline of Core Movement Integration (CMI). 

Come and Learn:

• About your anatomy and how it works.

• How to use your breath to calm your nervous system.

• How to align your body for efficient, easier and fluid movement. 

• How to change ingrained postural and movement habits at a neurological level.

CMI, based on the principles of Dr. Moshe Feldenkrais, is a method of improving body functioning by releasing and reorganizing neuro-myofascial pathways through the body’s pelvic-spinal core while providing a body map of the energy vectors through which force travels as we move. The key is in connected movement using known biomechanical pathways of movement transmission.

Be sure to wear something comfortable, preferably something easy to move in. Bring a yoga mat, a firm pillow, bolster or towel.

Dates: January 3, 10, 17, 24, 31, 2019

Time: 5:30pm to 6:45pm

Series Price: $125.00

Early Registration Special!!!

December 2 though 26 only!

Early Registration Price $95.00

Register at Creative Warehouse or on-line at www.roottocore.com

Enjoy a night out with other knitters, crocheters or needle pointers.  All levels are welcome to work on your own project at your own speed, no pressure, just great instruction, nice company and great music.  Start a project or finish one.  Got a knitting problem, Elissa will help you solve it and give you the confidence you need to continue.

In this class, children 6 years and older learn the basics of knitting. Bring your mom, dad or special person with you and learn together. All skill levels are welcome.
This class meets October – March, Sundays 4:30-5:30
Spring and Summer classes are available.
Call or check our Home page for dates
$60.00 for 4 classes
$20.00 drop-in.

Creative mending is a technique for repairing torn or worn garments with visible stitches that enhance the design, making your clothing last longer. Being mindful of the choices you make to repair and reuse your clothing will produce fun and useful solutions for things you thought you had to toss away.  Your clothing will take on a new life and you’ll be proud to say you had some part in it’s creation. Bring something you want to fix.  It can be anything from socks, sweaters to jeans and jackets.

Gail is full of inspiration and a wealth of weaving knowledge. In this class you’ll learn measuring, warping, picking colors, finishing techniques, design – color and weaving for a Rigid Heddle loom. Looms can be purchased or rent to own.

In addition to the Schacht Spindle Cricket loom we are excited to welcome the Erica 4 harness table loom from Louet to the shop. Stop by and see all the beautiful projects you can make on both of these sweet little looms.

Spinal Solutions: Easing Neck, Back and Hip Pain

with Phil W. Buchanan, LMT, CMIP

 Thursday evenings join Phil for a series in gentle movement and body awareness for easing neck, back and hip pain through the discipline of Core Movement Integration (CMI). 

Come and Learn:

• About your anatomy and how it works.

• How to use your breath to calm your nervous system.

• How to align your body for efficient, easier and fluid movement. 

• How to change ingrained postural and movement habits at a neurological level.

CMI, based on the principles of Dr. Moshe Feldenkrais, is a method of improving body functioning by releasing and reorganizing neuro-myofascial pathways through the body’s pelvic-spinal core while providing a body map of the energy vectors through which force travels as we move. The key is in connected movement using known biomechanical pathways of movement transmission.

Be sure to wear something comfortable, preferably something easy to move in. Bring a yoga mat, a firm pillow, bolster or towel.

Dates: January 3, 10, 17, 24, 31, 2019

Time: 5:30pm to 6:45pm

Series Price: $125.00

Early Registration Special!!!

December 2 though 26 only!

Early Registration Price $95.00

Register at Creative Warehouse or on-line at www.roottocore.com

Enjoy a night out with other knitters, crocheters or needle pointers.  All levels are welcome to work on your own project at your own speed, no pressure, just great instruction, nice company and great music.  Start a project or finish one.  Got a knitting problem, Elissa will help you solve it and give you the confidence you need to continue.

Experimental Drawing with Lauren G. Levine.   Designed for both beginners and experienced artists alike,to reconnect with the joy and freedom of drawing.  We’ll explore exercises to make drawing fun and accessible, to look and observe more slowly, loosen up hands and minds and feel the connection between them. All levels welcome.  No experience necessary.

Paper and drawing materials will be provided, but feel free to bring your own sketchbooks, pencils, pens or markers.

We all have unfinished projects. Come to the UFO group and Elissa will help you get back on track so you can clear space for you new projects. This class meets just about every other Monday night. Call to reserve your spot.