Movement & Wellbeing with Phil W. Buchanan, LMT, CMIP,
Come and Learn in this free demo….
– About your anatomy and how it works.
– How to use your breath to calm your nervous system.
– How to align your body for efficient, easier and fluid movement.
– How to re-pattern ingrained postural and movement habits at a neurological level.
For more details click here: https://www.roottocore.com/events/
Be sure to wear something comfortable, preferably something easy to move in!