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When:
September 12, 2019 @ 5:30 pm – 6:45 pm
2019-09-12T17:30:00-04:00
2019-09-12T18:45:00-04:00
Contact:
Spinal Solutions: Easing Neck, Back and Hip Pain
with Phil W. Buchanan, LMT, CMIP
Thursday evenings join Phil for a series in gentle movement and body awareness for easing neck, back and hip pain through the discipline of Core Movement Integration (CMI).
Come and Learn:
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About your anatomy and how it works.
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How to use your breath to calm your nervous system.
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How to align your body for efficient, easier and fluid movement.
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How to change ingrained postural and movement habits at a neurological level.