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January 3, 2019 @ 5:30 pm – 6:45 pm
Spinal Solutions: Easing Neck, Back and Hip Pain
with Phil W. Buchanan, LMT, CMIP
For the month of January, every Thursday evening join Phil for a series in gentle movement and body awareness for easing neck, back and hip pain through the discipline of Core Movement Integration (CMI).
Come and Learn:
About your anatomy and how it works.
How to use your breath to calm your nervous system.
How to align your body for efficient, easier and fluid movement.
How to change ingrained postural and movement habits at a neurological level.